with everything in moderation there is only thing that matters #balance the essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes and LIMIT highly processed foods.
A #balanced diet
- Consume a variety of foods
- Portion control
- Eat plenty of produce
- Enjoy more fish and nuts
- Limit (cut out) refined grains and added sugar
- Keep sodium down potassium up
- Choose FOOD over supplement
- Be aware of liquid calories
- Limit alcohol
little miss berry happy|| 