A #balanced diet

with everything in moderation there is only thing that matters #balance the essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes and LIMIT highly processed foods.

A #balanced diet

  1. Consume a variety of foods
  2. 
Portion control
  3. 
Eat plenty of produce
  4. Enjoy more fish and nuts
  5. Limit (cut out) refined grains and added sugar
  6. Keep sodium down potassium up
  7. Choose FOOD over supplement
  8. 
Be aware of liquid calories
  9. Limit alcohol

Published by

berryhappybowl

19|Haiti|Beantown| little miss gluten free all natural non gmo citizen of the world|| breakfast criminal

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s