A #balanced diet

with everything in moderation there is only thing that matters #balance the essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes and LIMIT highly processed foods.

A #balanced diet

  1. Consume a variety of foods
Portion control
Eat plenty of produce
  4. Enjoy more fish and nuts
  5. Limit (cut out) refined grains and added sugar
  6. Keep sodium down potassium up
  7. Choose FOOD over supplement
Be aware of liquid calories
  9. Limit alcohol

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19|Haiti|Beantown| little miss gluten free all natural non gmo citizen of the world|| breakfast criminal

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