make it a habit #dedication

from scratch #getmotivated it takes 26 days to form a new habit

Tricks to make a new habits stick

  1. Commit to thirty days
  2. Make it daily
  3. Start simple
  4. Remind yourself
  5. Stay consistent
  6. Replace loss needs
  7. Get a buddy
  8. Remove temptation
  9. Keep track and write it down
  10. Know the pain and benefits

#doitforyourself

Published by

berryhappybowl

19|Haiti|Beantown| little miss gluten free all natural non gmo citizen of the world|| breakfast criminal

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