Chia Seeds

The only thing stopping me from being vegan is that yummy draw dropping rotisserie chicken at @wholefoods 
this post goes out to all my dairy intolerant people #chiapudding 
#chiamonday Chia seeds #seeds#nutritious #energy #vitamins #antioxidant#energy #boost #strenght #vitamins #fiber#superfood #nongmo #glutenfree#superfood #miracle
Health Benefits:
1. Deliver a massive amount of nutrients with very few calories
2. Loaded with antioxidants
3. Almost all the carbs in them are fiber
4. Are high in quality protein
5. Help with weightloss
6. High in omega-3 fatty acids
7. High in many mportant bone nutrients
8. Can improve exercise performance as much as a sports drinks