find your soul’ find your cardio #berryhappybowl while its important to maintain a balanced diet, it is also important that you put in the same amount of work exercising #balancedlife while some exercise to improve their appearance it is more than that #lifestyle benefits of doing cardio;
Improves hearth health
Improves brain function
Improves sleep
Bone health
Alleviates depression
“Performing regular cardio workouts can help circulate blood throughout your body more efficiently and strengthen your heart and lungs.” #gymrat #workout #healthylife #cleaneats #relax #destress #workhard #motivation #energy #bostonstrong
little miss berry happy|| 