find your soul’ find your cardio #berryhappybowl while its important to maintain a balanced diet, it is also important that you put in the same amount of work exercising #balancedlife while some exercise to improve their appearance it is more than that #lifestyle benefits of doing cardio;

Improves hearth health

Improves brain function

Improves sleep

Bone health

Alleviates depression

“Performing regular cardio workouts can help circulate blood throughout your body more efficiently and strengthen your heart and lungs.” #gymrat #workout #healthylife #cleaneats #relax #destress #workhard #motivation #energy #bostonstrong

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19|Haiti|Beantown| little miss gluten free all natural non gmo citizen of the world|| breakfast criminal

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