chia chia chia

stole this from @thechiaco because what is #berryhappybowl without chia seeds? I incorporate it in everything I make in the mornings; smoothies’ acai bowl’ my #famous chia pudding’ warm oatmeal’ last but not least the berry happy #traditional yogurt bowl #chiaseeds #fitfood #fiber did you know that 2/tbs of chia seeds has 6 x more iron than spinach and 64% more potassium than a banana? #funfacts only 85 calories

100% more omega3 fatty acids than salmon

41% of your daily fiber 

6 x more calcium than milk

double the antioxidants found in blueberries 

32% of your daily magnesium 

nutritional breakdown: 31% fat’ 16% protein’ 38% fiber

#mondaymotivation #foodpost #foodfact #superfood ‘chia’ comes from the mayan word ‘strenght’ #verybreakfast #happymeal #fitfood #bostonfoodie #cleaneating #shoutout