no shame in my sleep game #sleepyheadz I don’t care to know what is happening behind the walls of my bedroom as long as I get a full night sleep every night #happygirl #sleepfuel don’t be fooled while I am wide awake every morning at 6am my time to rise and grind #morningperson #earlybird oh what a happy sunny sun day #happyday #fathersdayhaiti #foodlover #breakfastlover #travel #blogger
why sleep?
not enough sleep makes you gain weight
good sleepers tend to eat fewer calories
good sleepers increase concentration and productivity
maximizes athletic performance
poor sleepers have greater risk of heart disease and stroke
sleep affects metabolism
poor sleep is linked to depression
sleep improved immune fuction
#sleep #funfacts #learnyourbody #bodyfunction #healthbenefits #healthyways
little miss berry happy|| 