sleepy head

no shame in my sleep game #sleepyheadz I don’t care to know what is happening behind the walls of my bedroom as long as I get a full night sleep every night #happygirl #sleepfuel don’t be fooled while I am wide awake every morning at 6am my time to rise and grind #morningperson #earlybird oh what a happy sunny sun day #happyday #fathersdayhaiti #foodlover #breakfastlover #travel #blogger

why sleep?

not enough sleep makes you gain weight

good sleepers tend to eat fewer calories

good sleepers increase concentration and productivity 

maximizes athletic performance 

poor sleepers have greater risk of heart disease and stroke

sleep affects metabolism

poor sleep is linked to depression

sleep improved immune fuction

#sleep #funfacts #learnyourbody #bodyfunction #healthbenefits #healthyways

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19|Haiti|Beantown| little miss gluten free all natural non gmo citizen of the world|| breakfast criminal

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