see food diet

because this is pretty self explanatory #berryhappybowl I will try my best to share with you the many ways I try not to down my pantry everyday #funfacts #selfcontrol #portioncontrol #tricksfordays for starters1. Stop taking your food in front of the television to eat

2. Chew your food slowly’ while your food might be deliciously delicious it tastes better to chew slower

3. Don’t eat when you are bored it’s not satisfying

4. Avoid buying certain foods you can’t resist

5. Don’t eat from the package

6. Health claims on food packaging are often misleading 

What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. #breakfastcriminal #breakfastlover #breakfastfirst #nongmo #excercisedaily #fitfam #veganlifestyle #foodblogger #foodjourney #tipsandtricks #wholesomefood