A #balanced diet

with everything in moderation there is only thing that matters #balance the essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes and LIMIT highly processed foods.

A #balanced diet

  1. Consume a variety of foods
Portion control
Eat plenty of produce
  4. Enjoy more fish and nuts
  5. Limit (cut out) refined grains and added sugar
  6. Keep sodium down potassium up
  7. Choose FOOD over supplement
Be aware of liquid calories
  9. Limit alcohol

Treat your body right #feelgoodfood

“Everything in moderation” #notetoself more and more of my followers continue to ask me… “Will your bowls make me gain weight?” Ive been having my bowls every morning for almost a year now but every one of my bowls is measured precisely not to exceed my sugar intake. Too much of a good thing can still be bad. Read the labels and don’t let them misguide you… Labels like “Low calorie” or “Low fat” may be misleading. Get to know your foods and where they come from. People ask why I calculate, measure and weigh my food before making my breakfast bowls… #keepaskingquestions To answer your question it is simply because Ive taken the responsibility to share the ingredients of my bowls with you and for me not to misguide you I make sure to provide a balanced breakfast post

#foodfact boiled egg whites

Health Benefits:

No cholesterol

Low fat
High protein

Low calories

Vitamins and Minerals

Helps with weight loss

Great for nourishing skin

Tightens skin
Omega 3 (Good for your heart)

Contains all nine essential amino acids

 Boost brain and nerve health

Promote healthy hair and nails

#didyouknow One large egg white contains 16 calories