all dayyy we beach

rise and shine its a long weekend to spend under the sun #berryhappybowl time to make a yummy breakfast to fuel up for a hot sunny day by the water #beachready #beachbody #beachy #islandlife four days at the beach and you can’t go wrong with what you bring along with you #essentials Beach bag to keep all your beach essentials

A bikini a day

Coconut oil to tan

Coconut water to hydrate

Sunglasses

Flip flops

Have a great weekend and remember to relaxxx #happyday #friday #summerday #haiticherie stay tuned to see this morning breakfast bowl #chocoloco #healthy #breakfastlover #breakfastbowl

sleepy head

no shame in my sleep game #sleepyheadz I don’t care to know what is happening behind the walls of my bedroom as long as I get a full night sleep every night #happygirl #sleepfuel don’t be fooled while I am wide awake every morning at 6am my time to rise and grind #morningperson #earlybird oh what a happy sunny sun day #happyday #fathersdayhaiti #foodlover #breakfastlover #travel #blogger

why sleep?

not enough sleep makes you gain weight

good sleepers tend to eat fewer calories

good sleepers increase concentration and productivity

maximizes athletic performance

poor sleepers have greater risk of heart disease and stroke

sleep affects metabolism

poor sleep is linked to depression

sleep improved immune fuction

#sleep #funfacts #learnyourbody #bodyfunction #healthbenefits #healthyways

#cravings

monday night mood x 100degree weather #worstcombination this heat is out of control and this change in temperature has my body craving all types of things #darkchocolate good thing there is an alternative to artificial high sugar sweets #healthyalternatives there is so much you can choose from when you are craving something sweet and rather than having junk train your body to crave the good sugars (in moderation of course)

chocolate; dark chocolate| cacao

chips; kale chips| lentils’flax crackers

candy; fruits

milk; almond’ coconut’ cashew milk

carbonated drinks (soda); water’coconut water| sparkling water| freshly squeezed fruit juice

#tipsdiet #healthyliving #healthylifestylechange #moderationnotdeprivation #organic #foodlover #plantbased #cravings #substitutions #nongmo #cleaneats

sweet summer

because spring has just begun I won’t spoil it for any of you’ #seasontobehappy but to me it’s not just spring’ today is the first day of my 4month summer vacation’ the last day of my sophomore year of college’ & a good day to have a good day #positivevibes #berryhappyjourney #positiveoutlook #summer #summervibes so yes! summer is a state of mind #motivation the thought of summer should also be a reminder for each and everyone of us that our body is a work of art and being in control of it every second of the day’ im here to remind you that every decision we make matters #fitfood #fitfam #motivational #inspiration treat your body right because its the only one you have #detox #cleanse #stayhealthy #healthychoices #organic #mind #body #soul #exercise

happy day’ happy wednesday #sunnyday #bostonlocal

yoga convert

04/19/2016 ‘yoga changed my life’
my sisters|roomates took me to my first and legit yoga class yesterday #yogaworks and I can’t thank them enough for how its made me feel and what it’s helped me realize #healthygirl not only did I get the best night sleep (snoozing through a fire alarm in my building that apparently lasted for 4 hours straight) I felt complete rejuvenated’ relaxed’ and positively content #namaste

inhale the positivity’ exhale the bullshit #straightup yesterday was a reminder that no one should ever make time for the negativity we may encounter everyday of our lives’ #positivevibesonlyplease live according to you’ your standards’ and your values #yoga #fitfam #healthy #exercise #bostonstrong #hearthealth #positivethinking #wellbeing #wellness #therapy #yogapants #yogalove #yogachallenge #yogaindonesia

I challenge myself to practice the art of yoga religiously’ for the better of my #mind #body #soul

determined GOALdigger

www.berryhappybowl.com #determination #monday #workmode

#findyoursoul

find your soul’ find your cardio #berryhappybowl while its important to maintain a balanced diet, it is also important that you put in the same amount of work exercising #balancedlife while some exercise to improve their appearance it is more than that #lifestyle benefits of doing cardio;

Improves hearth health

Improves brain function

Improves sleep

Bone health

Alleviates depression

“Performing regular cardio workouts can help circulate blood throughout your body more efficiently and strengthen your heart and lungs.” #gymrat #workout #healthylife #cleaneats #relax #destress #workhard #motivation #energy #bostonstrong

Dimes #Nyc

when you can’t decide just order everything #nyceats
#berryhappybowl saturday brunch for two at #dimesnyc
what we ordered:
chia pudding: almond’ raspberry’ pomegranate’ banana’ hemp
carob acai: banana’ dates’ cinnamon’ coconut milk’ almond walnut hemp granola
mango pitaya: raspberry’ banana’ coconut milk’ sunflower seeds’ hemp seeds’ mint
onto new discoveries’ @dimestimes the cutest little spot on canal street with a super cozy vibe’ warm colors’ and great service #nychealthy #breakfastbowl #brunch #nycfoodie #brunchbabe #vegannyc #saturday #winterbowls #acaibowl #pitayabowl #chiapudding #banana #hemp #breakfastcriminal

Friday Tips

its a berry happy fridayyyyyyy #berryhappybowl no shame in my friday no pants game #wearitout hope your weekend is as long as mine and hope you get the chance to sit back reflect and relax #mind #body #souk challenge yourselves to be the best you can #stressfree #fitips #excercise #gymrat #nutrition #fitnessmotivation #fitspo #health #healthy #organic #cleaneating #cleansinglifestyle #positivevibes ‘EAT well EXERCISE daily HYDRATE often SLEEP lots LOVE your body’ repeat for LIFE’