zanman

“zanman”
my biggest weakness’ #carribeanislands incase you were wondering where almonds come from’ well when you eat the meat around this little fruit and let it dry and crack it open you find almonds #almond or if you cut open my stomach it is very possible that an almond tree is growing in there #overdose #fruit #islandfruit #haiticheri zanman vary in colors and depending on the environment it grows around its shape and size may also vary ‘red yellow and green’ all of which still makes it deliciously amazing #zanman #localfruit #foodblogger its the exception to the rule that portion matters and that moderation is key as I eat it 24/7 at all times of the day #obsession #foodie #favorite #organic #locallygrown #almondfruit #almondmeat #foodlover #healthy #zerocaloriefood to those who know the wonders of this little fruit’ you now know how happy I must be as I have discovered three trees in my backyard #bliss #almondtree #haitian #haitianfruit
if you have never tried it freezing cold its tastes even better after 10-15 minutes in the freezer #foodhack

local raspberries

more raspberries from the mountain side #berryhappybowl this is officially the happiest of fridays now that I got my fresh #local raspberries #myfavorite not only are they an excellent source of vitamin C but eating a handful comes with so many other nutritional benefits #health #healthfacts #funfacts #instafoodie #breakfastclub #rawvegan #breakfastfoodie health benefits:

reduces risks of macular degeneration

protects against infections

helps to loose weight

aids in reducing wrinkles and age spots

strengthens your immune system

relieves nausea in pregnant women

#locallygrown #localfruit #haiticherie #breakfastchamp #furcyhaiti #berries #foodjourney #foodtravel #wellness

blueberry babe

fun fact fruit tuesday #berryhappybowl my all time favorite fruit and berry #berryhappybowl blueberries #fruitofthedayHealth benefits:

Maintaining healthy bones

Lowering blood pressure

Managing diabetes

Warding off heart disease

Preventing cancer

Healthy digestion

Weight Loss

Fighting wrinkles

#fruits #organic #healthy #nongmo #cleaneats #raw #healthfreak #fit #health #berrybowls #fruitbowls #vitamins #nutritious #lowincalories cant wait for the farmers market this weekend #bostonlocal #bostonorganic #bostonfoodie #farmersmarket #bostonpublicmarket