Category: tips& tricks #foryou

see food diet

because this is pretty self explanatory #berryhappybowl I will try my best to share with you the many ways I try not to down my pantry everyday #funfacts #selfcontrol #portioncontrol #tricksfordays for starters1. Stop taking your food in front of the television to eat

2. Chew your food slowly’ while your food might be deliciously delicious it tastes better to chew slower

3. Don’t eat when you are bored it’s not satisfying

4. Avoid buying certain foods you can’t resist

5. Don’t eat from the package

6. Health claims on food packaging are often misleading 

What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. #breakfastcriminal #breakfastlover #breakfastfirst #nongmo #excercisedaily #fitfam #veganlifestyle #foodblogger #foodjourney #tipsandtricks #wholesomefood

all dayyy we beach

rise and shine its a long weekend to spend under the sun #berryhappybowl time to make a yummy breakfast to fuel up for a hot sunny day by the water #beachready #beachbody #beachy #islandlife four days at the beach and you can’t go wrong with what you bring along with you #essentials Beach bag to keep all your beach essentials

A bikini a day

Coconut oil to tan

Coconut water to hydrate

Sunglasses 

Flip flops 

Have a great weekend and remember to relaxxx #happyday #friday #summerday #haiticherie stay tuned to see this morning breakfast bowl #chocoloco #healthy #breakfastlover #breakfastbowl

your body not mines

OH how I have missed you guys #berryhappywithdrawal I am back in the motherland #haiti and being back after so long I wanted to share the many ways to keep your body and mind sane #stayontrack if you love your body and promise to take care of it as you should #makechanges if you haven’t started making these changes yet ALWAYS REMEMBER that you are given the chance to do so every morning #trysomethingnew here is a list of things you can do to kickstart your day #onedayatatime remember that all good things take time so there is no shame in taking your time and doing it the right way #breakfastclub #beyourself #eatwell #stayorganic #tratyourself #loveyourbody #exercise #stayhydrated #eatbreakfast #nourishyourbody #loveyourself

mamas house mamas rules

the good thing about being home this summer is not having any care in the world as to what is happening in real life #berryhappybowl knowing that most of my money goes on food when I am in Boston makes me wonder if my parents are second guessing letting me spend all of my summer home here in Haiti #summerdays #summervacation to those of you who can relate ‘no shame’ whats so ever #doyou and if you are just like me and you enjoy strolling the isles of the grocery store keep doing your thing #keepitorganic #sleepwell #traveloften #nofucksgiven #foodblogger #foodlover goodnight’ sleep tight #tomorrowisfriday #weekend #haitianmade #breakfastinspo #healthfreak #collegekidonabudget

sleepy head

no shame in my sleep game #sleepyheadz I don’t care to know what is happening behind the walls of my bedroom as long as I get a full night sleep every night #happygirl #sleepfuel don’t be fooled while I am wide awake every morning at 6am my time to rise and grind #morningperson #earlybird oh what a happy sunny sun day #happyday #fathersdayhaiti #foodlover #breakfastlover #travel #blogger

why sleep?

not enough sleep makes you gain weight

good sleepers tend to eat fewer calories

good sleepers increase concentration and productivity 

maximizes athletic performance 

poor sleepers have greater risk of heart disease and stroke

sleep affects metabolism

poor sleep is linked to depression

sleep improved immune fuction

#sleep #funfacts #learnyourbody #bodyfunction #healthbenefits #healthyways

its coconut oil baby

coconut oil is one fatty oil with the most powerful medicinal properties #funfacts I cant believe it took me so long to talk about coconut oil when I cant live without it’ #everydayoil I use it for my body, hair, and skin as much as I do in my food #organic coconut oil health benefits:

helps you burn more fat

helps to kill harmful microorganisms

helps reduce hunger

helps you eat less

the fatty acids in coconut oil are turned into ketones which can reduce seizures

improves blood cholesterol levels

protects hair again damage

moisturizes skin

best form of sunscreen and sun tan lotion

fatty acids boost brain function

helps to lose fat 

#coconut #coconutoil #fattyacid #fattyoil #cocoloving #healthbenefits #healthy #organic #local #superfood #nongmo #multipurpose

coconut hydration

definitely sleeping for the week this week #mood to those of you battling this cold stay hydrated and get plenty of sleep #berryhappybowl get yourself plenty of coconut water and instead of staying hydrated drinking artificial and flavored drink drink some fresh local coconut water #coconutwater health benefits of coconut water:

helps to clear up skin

ultimate hangover remedy

facilitates digestion

boosts hydration

reduces blood pressure

rich in nutrients

#sleep #cocolove #juice #coconut #hydrate #nutritious #vitamins #antioxidant #boost #strenght #foodblog

moderation is key

hahahaha guess it happens to all of us #berryhappybowl but think again when you want to down a bag of nuts thinking it was just nuts #healthinfo no matter the food’ whether it is “healthy” or “junk” food moderation is key #selfcontrol is also key to understanding that a lot if anything isn’t always a good thing #moderation #healthguide #nutritionzone #breakfastinspo I always encourage people who either want to lose weight or start a clean eating diet to measure and portion their foods no matter how crazy it sounds #portionmatter #healthfreak #nongmo #glutenfree #instafoodie #travelfoodie #healthblogger ways to eat in moderation:

eat breakfast and get plenty of sleep

keep a food diary #keeptrack

substitute quality for quantity

learn to measure appropriate portions

make a meal plan and stick to it #learningprocess #fitfam #exercisebenefits #exercise love your body and treat it right #mindbodysoul

#cravings 

monday night mood x 100degree weather #worstcombination this heat is out of control and this change in temperature has my body craving all types of things #darkchocolate good thing there is an alternative to artificial high sugar sweets #healthyalternatives there is so much you can choose from when you are craving something sweet and rather than having junk train your body to crave the good sugars (in moderation of course)

chocolate; dark chocolate| cacao

chips; kale chips| lentils’flax crackers

candy; fruits

milk; almond’ coconut’ cashew milk

carbonated drinks (soda); water’coconut water| sparkling water| freshly squeezed fruit juice

#tipsdiet #healthyliving #healthylifestylechange #moderationnotdeprivation #organic #foodlover #plantbased #cravings #substitutions #nongmo #cleaneats

no BS just breakfast& squats

the only BS I need in my life is #breakfast and #squats this has never ever been more accurate #dailystruggle dedicating my summer in #haiti to berryhappybowl’ starting with breakfast in the mornings and the launch of the NEW #berryhappybowl can’t wait to share it each and everyone of you #summer #breakfastdaily #breakfastcriminals #foodlover #foodbloger #foodie #haiti #goals #localfoods #localsonly 

before heading back home #haiticherie quick stop in the big apple #berryhappyjourney lets see how many of my favorite #nyceats I can visit in a day #travelfoodie