Category: Uncategorized

NAMA slay

Just thought i’d share a little about my yoga journey #berryhappybowl starting fall 2017 I joined @equinox and can truly say that my entire lifestyle has changed going in and out of this gym #fitfam I have not found myself running or using any other heavy machinery but instead I have become acquainted to the second floor YOGA& PILATES section where my needs are met and my soul is found EVERYDAY #yogapants #yogaeverydamnday#meditation the only hard core cardio I do is of course my all tome favorite @soulcycle 1-2 times a week and to me there is NOTHING LIKE IT #beastmode I just wanted to share with you that a lot of what I have been able to overcome YOGA has played a huge and very important role in the process and for that I am grateful’ and I show my gratitude practicing the art of yoga to better myself EVERY DAY #yogainspiration #yogafit #yogafam#yogadaily
yoga is the journey of the self. through the self, to the self #yogajourney #lifechanging#healthfirst remember that your only limit is you’ HAPPY DAY HAPPY FRIDAY #tgif#bostonhealthy #boston #bostonfit
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“The journey of a thousand miles begins with one step.” Lao Tzu

  • keystonehealthcoachingLove this!!🙏🙏 wow I can totally relate. I fell into yoga almost a year ago and it has truly changed my life. Not just the practice but more all the amazing people I have met in this yoga journey so far!! So happy to read this. NAMASTE

Out of this WORLD

when breakfast is out of this world #berryhappybowl YOU MAKE SURE YOU LET PEOPLE KNOW IT’S OUT OF THIS WORLD #breakfastclub#breakfastlover my taste buds are jumping with excitement thanks to @pressedbostonalthough its rare that I ever have breakfast out of my house on an ordinary week day’ I was craving something different and so I had it #smoothiebowl #pressedboston#bostonhealthy
whats in my AVOCADO + MORINGA #breakfastbowl
avocado, banana, almond milk, spinach, mango, moringa, kiwi, raspberries, hemp hearts #superfood #bostonfoodie#bostonproduce #healthyfood#healthylifestyle #almondbutter #nongmo#organic #detoxsmoothiebowl #moringa#avocadogreen THANK GOD IT’S FRIDAY #happyday

Farmers Market

I don’t just love boston I LOVE MY SCHOOL @northeastern just my type of morning walking out of class and into a farmers market out in the quad #berryhappybowl It’s such a beautiful day not to stroll the school yard and check out what these vendors have in stock today #fruitsandveggies the fresh and local produce that these vendors have exposed make me so happy and blessed to be apart of a community that shares similar values and taste in GOOD FOOD #bostonhealthy#bostonfoodjournal#northeasternuniversity like I said’ its such a beautiful day to have a fabulous and positive day #happyday #bostonmarket#bostonproduce #farmersmarket I LOVE FARMERS MARKETS’ and I am all for supporting LOCAL ORGANIC PRODUCE #localbusiness #nongmo #growlocal

STRAWB layers

ditching the oats this morning and taking a slight detour towards cashew yogurt #berryhappybowl i’m human my mood changes and so do my tastes buds #breakfastclub#breakfastlover #breakfastofchamps so many superfood layers to go through i’ll take it layer by layer:
cashew yogurt @foragersnyc + organic blueberries + @bobsredmill coconut flakes + @purely_elizabeth original grain granola + #berryhappybowl homemade strawberry jam + @erewhonmarket granola & organic almond butter + @navitasorganics cacao nibs #antioxidant #bostonhealthy#bostonfoodjournal #healthyfood#healthylifestyle #foodtravel #foodieloverthis is what breakfast should look like every morning and BELIEVE that it tastes 10x better #breakfastallday #bostonlocal#foodlover #foodblogger Oh what a happy day it is today #positivevibes

sad TRUTH

anyone have any thoughts on this one because not only am an impulsive buyer but so conflicted when it comes to spending on food #berryhappybowl Its so hard not to spend on food when IT’S FEELS SO GOOD to spend on the right thing #foodie I’ve become the type to enjoy spending on food rather than buying clothes or any other luxury #funfact I buy organic because I care what goes into my body’ I love fresh food because who wants to eat from a box’ I love to nourish my body and so if and when there is something I can’t stop thinking about buying I BUY IT #simpletruth I do believe and preach THAT EVERYTHING SHOULD BE DONE IN MODERATION which I do but some times we just have to admit that its great than us #organic #nongmo #healthyeats#shopaholic #foodie #bostonhealthy#bostonfoodjournal #travelblogger#traveldiaries #goodfood HAPPY HUMP DAY YALL’ YOU ONLY HAVE ONE LIFE TO LIVE #yolk

Birthday Cake

IT’S NOT EVEN MY BIRTHDAY’ but never say no to breakfast cake #berryhappybowl I said it and I meant it THIS WAS LIKE A HUGE PIECE OF CAKE #pumpkinspicecake I had no intentions of making it taste like all good things FALL FLAVORED “cinnamony pumpkin spice” but it sure made my mouth water #breakfastlover #breakfastclub#veganfood #breakfastchamp#travelfoodie this was heaven on my palette and undeniably the best overnight oats I have ever made #oatmeal#healthyfood #healthylifestyle#healthyrecipes the usual recipe adding @bobsredmill GF rolled oats + @califiafarms almond milk + @terrasoulflax seeds + 1 Banana + 2tbs @bobsredmillcoconut flakes blended w/ probiotics #overnightoats let it refrigerate overnight &top it with @wholefoodsboston sliced & grinned almonds + @navitasorganicsmulberries + honey drizzles in between the layers + @eatnuttzo choco power fuel + @purely_elizabeth coconut cashew grain free granola #superfoods #antioxidants#nongmo #organiclife #organicfood#glutenfree #bostonhealthy#bostonfoodjournal HAPPY HAPPY FRIDAY’ enjoy your weekend #tgif#positivevibes #happyday

DEAR UNIVERSE

BEFORE ANYTHING THIS MORNING (even before breakfast) I woke up blessed and grateful that everything that has been happening in my life these past weeks is for a reason and boy do I believe the universe has a MASTER PLAN #berryhappybowl I have realized that as I continue to grow a lot less matters and the very little that does is what is truly worth holding onto #foodforthought be at peace with yourself before anyone else #loveyourself it’s okay to be selfish at times’ love yourself and learn to love those around you #youbeforeall remember to begin you day with love #loveconquersalltake time to meditate and #focus on yourself to keep growing #meditationiskeyuse affirmations to train your mind to become more positive #happytalk try something NEW and #expand your interests #beadventurous become willing to surrender #mindbodysoul own your potential #loveyourself enough to believe in the limitless opportunities available to you #bepatient #appreciate learn from your mistakes and keep going forward #positivevibes #positivity positivity #determination

S P I R U L I N A

BELIEVE IT OR NOT those are bananas in my breakfast NOT blended in but RAW BANANAS #berryhappybowl thanks to @jugosbostonleche verde (almond milk, spirulina, agave, sea salt) breakfast was BOMB AF #breakfastlover #breakfastofchampssomething other than overnights oats this morning I whipped up chia pudding #chiapudding a mix of #jugos 1 cup of leche verde + 3tbs of @terrasoul chia seeds #veganfood #bostonhealthy topped with @wholefoodsboston sliced& grinned almonds + @purely_elizabeth NEW maple + almond nut butter granola + @bobsredmill coconut flakes + honey roasted almond butter + sliced banana this is what breakfast should taste and look like every morning #tasty #boston #organic#foodie #nongmo HAPPY THURSDAY’ HAPPY DAY #foodblogger #foodlover just so you know a little bit more about the wonders of chia seeds THEY are full of antioxidants, fiber rich, high in protein and contain loads of calcium #healthychoices#dietfood #superfood

MOTHER juice

AMAZZZEEEE BOWL = @motherjuice deconstructed sushi bowl IS BOMB #berryhappybowl When I do eat out this is the perfect example of where I enjoy going and what I enjoy indulging in#lunchbowl #veganfood #travelfoodie#veganboston
Deconstructed Sushi Bowl
Warm Black Rice, Marinated Shitake Mushrooms, carrots, cucumbers, radishes, edamame, avocado slices, noori, sesame seeds, and miso dressing. #propereats#boston #collegestudent #blissbowl#eatclean we just can’t get enough of the positive vibes’ the organic food’ and goodness that comes from this little gem in Newbury St #happyday #happygirl#healthygirl #bostonhealthy#bostonfoodjournal #foodie #organic#nongmo

Lunchin humor