Category: #wordofthewise
hell YESS
BOSTON is teasing us with some SUMMER weather right now #summerfeels this whole global warming shit is definitely NOT OKAY #globalwarming its 70F in the bean right now’ its warm and sunny enough for me to actually take a nice tan at the park right now #wtf #summervibes I shall enjoyy it while it lasts and worry later #crazyweather #bostonwinter#bostonsummer #bostonlocal snow day vs sunny day? #bostonlove HAPPY HAPPY FRIDAY’ #tgif it’s a beautiful day to have a beautiful day #fridays#fridayvibes making my way to @soulcycle its always time to kickk ass #eatclean #excercise #loveyourbody#foodblogger #newboston #foodlover#foodie already thinking about what to treat myself after soul cycle @juicepress #juice #smoothie#acaibowl HAPPY GIRL #happyday#positivevibes
be goooooood
BE A RAINBOW IN SOMEONE ELSE’S CLOUD #spreadlove it doesnt cost a dam thing #begooddogood sprinkle that shit everywhere’ some people need it more than others so you really are just doing them a favor #berryhappytogether this week has made me realize that we need to be more loving towards one another’ we need to be more accepting’ have more patience’ and be the better version of ourselves #goodpeople #kindness #love I want to be that reminder that KINDNESS is the key to love #onelove “a kind gesture can reach a wound that only compassion can heal #compassion #lessons #positivevibesonlyplease #positivity #determination #dedication #success #focus #breakfastlover #healthygirl #haitiangirl #dreambig #inspired my life’ and all of our lives’ is filled with challenges that make it very difficult to be positive sometimes but it doesn’t hurt to try #happyhumpday I am grateful for each and everyone of you #thankyou
sleepless
YUP all this really means is that I am back in Boston and back on that college budget where I actually have to be mindful of how organic I can actually be #jokesonyou happy to be back and happy to have restocked the pantry #berryhappybowl would have reconnected sooner but its been a rough couple of days moving and recovering from my move #bostonlocal #organic #plantbased #foodie #localfruits #breakfastclub
must watch
did you know that sugar is more addicting than cocaine? #funfact
to anyone reading this post’ i strongly encourage that you watch this documentary on netflix ||fed up|| to understand what is in the food we eat’ where certain foods come from and how harmful they are to us and our body BUT most importantly to CHILDREN #documentary #obesity #gmoproducts #harmfulsugars #processedfoods I have copy pasted the synopsis of the documentary below for you to have an idea of what the film is about’ #takeprecaution #healthfirst while some of us are convinced that exercising is key to maintaining a healthy lifestyle (exercising is a huge factor) BUT what really matter is our choice of food #dontbefooled not only are adults affected by this, it is the children, being an easier crowd to target, it is their health that is now at risk. This film has statistically proven that today there are more obese children than ever before #watchwhy #learnaboutyourbody #takeaction #bewareoflabels join the movement join the fed up challenge #fedup “marketers want to start targeting children as early as they can” #moneybusiness #takeastand
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SYNOPSIS
Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.
wearing it
this is what a week of vacation does to someone #whathappenswhenyougoorganic but nothing being back home can’t fix’ where our local produce is fresh and safe to induldge #berryhappybowl happy to be back home to prep for back to school’ if anyone is interested in selling or representing berryhappybowl at your school’ restaurant’ shop or whatever it may be just contact me at berryhappybowl@gmail.com #happygirl #healthybites exciting things to come this year #halfwaythrough #summerlove #breakfastfoodie #breakfastclub #healthyeating #glutenfree #nongmo #nopreservative
yoga for everything
“namaste in the present moment @thedailyyoga after the most relaxing weekend at the beach’ ending this sunday off right with positive vibes #sundayvibes what you give out is what you attract into your life’ #dogoodtofeelgood happy sunday to all’ make tomorrow the start of new beginnings’ set new goals and strive to achieve them #sunday #motivation #healthfirst remember that your only limit is you’ let it be a way of life’ and never let anyone dim your shine because it is shining in their eyes #positivevibesonlyplease #positivity #determination #dedication #saturday #success #focus #breakfastlover #healthygirl #haitiangirl #dreambig #inspired
your body not mines
OH how I have missed you guys #berryhappywithdrawal I am back in the motherland #haiti and being back after so long I wanted to share the many ways to keep your body and mind sane #stayontrack if you love your body and promise to take care of it as you should #makechanges if you haven’t started making these changes yet ALWAYS REMEMBER that you are given the chance to do so every morning #trysomethingnew here is a list of things you can do to kickstart your day #onedayatatime remember that all good things take time so there is no shame in taking your time and doing it the right way #breakfastclub #beyourself #eatwell #stayorganic #tratyourself #loveyourbody #exercise #stayhydrated #eatbreakfast #nourishyourbody #loveyourself
mamas house mamas rules
the good thing about being home this summer is not having any care in the world as to what is happening in real life #berryhappybowl knowing that most of my money goes on food when I am in Boston makes me wonder if my parents are second guessing letting me spend all of my summer home here in Haiti #summerdays #summervacation to those of you who can relate ‘no shame’ whats so ever #doyou and if you are just like me and you enjoy strolling the isles of the grocery store keep doing your thing #keepitorganic #sleepwell #traveloften #nofucksgiven #foodblogger #foodlover goodnight’ sleep tight #tomorrowisfriday #weekend #haitianmade #breakfastinspo #healthfreak #collegekidonabudget
sleepy head
no shame in my sleep game #sleepyheadz I don’t care to know what is happening behind the walls of my bedroom as long as I get a full night sleep every night #happygirl #sleepfuel don’t be fooled while I am wide awake every morning at 6am my time to rise and grind #morningperson #earlybird oh what a happy sunny sun day #happyday #fathersdayhaiti #foodlover #breakfastlover #travel #blogger
why sleep?
not enough sleep makes you gain weight
good sleepers tend to eat fewer calories
good sleepers increase concentration and productivity
maximizes athletic performance
poor sleepers have greater risk of heart disease and stroke
sleep affects metabolism
poor sleep is linked to depression
sleep improved immune fuction
#sleep #funfacts #learnyourbody #bodyfunction #healthbenefits #healthyways
little miss berry happy|| 