its coconut oil baby

coconut oil is one fatty oil with the most powerful medicinal properties #funfacts I cant believe it took me so long to talk about coconut oil when I cant live without it’ #everydayoil I use it for my body, hair, and skin as much as I do in my food #organic coconut oil health benefits:

helps you burn more fat

helps to kill harmful microorganisms

helps reduce hunger

helps you eat less

the fatty acids in coconut oil are turned into ketones which can reduce seizures

improves blood cholesterol levels

protects hair again damage

moisturizes skin

best form of sunscreen and sun tan lotion

fatty acids boost brain function

helps to lose fat 

#coconut #coconutoil #fattyacid #fattyoil #cocoloving #healthbenefits #healthy #organic #local #superfood #nongmo #multipurpose

moderation is key

hahahaha guess it happens to all of us #berryhappybowl but think again when you want to down a bag of nuts thinking it was just nuts #healthinfo no matter the food’ whether it is “healthy” or “junk” food moderation is key #selfcontrol is also key to understanding that a lot if anything isn’t always a good thing #moderation #healthguide #nutritionzone #breakfastinspo I always encourage people who either want to lose weight or start a clean eating diet to measure and portion their foods no matter how crazy it sounds #portionmatter #healthfreak #nongmo #glutenfree #instafoodie #travelfoodie #healthblogger ways to eat in moderation:

eat breakfast and get plenty of sleep

keep a food diary #keeptrack

substitute quality for quantity

learn to measure appropriate portions

make a meal plan and stick to it #learningprocess #fitfam #exercisebenefits #exercise love your body and treat it right #mindbodysoul

no BS just breakfast& squats

the only BS I need in my life is #breakfast and #squats this has never ever been more accurate #dailystruggle dedicating my summer in #haiti to berryhappybowl’ starting with breakfast in the mornings and the launch of the NEW #berryhappybowl can’t wait to share it each and everyone of you #summer #breakfastdaily #breakfastcriminals #foodlover #foodbloger #foodie #haiti #goals #localfoods #localsonly 

before heading back home #haiticherie quick stop in the big apple #berryhappyjourney lets see how many of my favorite #nyceats I can visit in a day #travelfoodie

hangry #always

if you can’t relate to this you will never understand why my mood can change so quickly #mood if there is one thing you need to know about me is that once I am hungry you better FEED ME #warning #hungrygirl #foodlover #foodblog don’t let me get hangry it’s a side of me I try not to let people see #selfhelp #berryhappybowl on that same note’ see you at breakfast tomorrow #bostonfoodie #healthylife #glutenfree #breakfastlover #breakfastdate

no excuses 

NO you are not stuck’ loving our body, regardless of what it looks like at the moment – is key to health, happiness, progress and empowerment. #learningeveryday #berryhappybowl #collegelife #healthygirl #healthyliving #fitfam #fitness #workoutmotivation #wordofthewise 

stop avoiding your body

stop comparing yourself to others

accept your body

exercise consistently 

eat better 

explore a passion

compliment yourself regularly

see you at breakfast tomorrow #bostonfoodie #boston #happygirl #foodlover #traveler #yogilife #excercisedaily #instafit #positivethinkingonly

love it|| nourish it|| take care of it|| #loveyourselffirst

officially vegan

its a date #tomorrow not for pancakes but for a yummy #berryhappybowl you me and a bliss bowl #breakfastdate Im just looking forward to tomorrow’ where breakfast will be served like it usually is_ at home with a big spoonful of bliss alongside my mama dear #momager #breakfastcriminals #family
back in the bean and ready to get groovy in my kitchen #breakfastclub #breakfastbowls happy monday to all’ currently rainy in boston_ perfect weather for fuzzy socks’green tea’ and some popcorn #bostonfoodie #bostonlocal #traveler #foodblog #healthy #nongmo #organic #healthyeats
#beryhappynews I forgot to share with you yesterday on the first day of the month of may’ I am challenging myself to become vegan #veganlife #betterlife #lifestyle #challenge #fitfam

sweet summer 

because spring has just begun I won’t spoil it for any of you’ #seasontobehappy but to me it’s not just spring’ today is the first day of my 4month summer vacation’ the last day of my sophomore year of college’ & a good day to have a good day #positivevibes #berryhappyjourney #positiveoutlook #summer #summervibes so yes! summer is a state of mind #motivation the thought of summer should also be a reminder for each and everyone of us that our body is a work of art and being in control of it every second of the day’ im here to remind you that every decision we make matters #fitfood #fitfam #motivational #inspiration treat your body right because its the only one you have #detox #cleanse #stayhealthy #healthychoices #organic #mind #body #soul #exercise 

happy day’ happy wednesday #sunnyday #bostonlocal

what do you mean?

when you nod your head yes but your wallet says no what do you mean? #neverending #wordofthewise its funny how this pops into my feed as I am walking back from whole foods carrying 4 big bags’ #berryhappybowl I can no longer consider this a problem_ I take it that my daily trips to the @wholefoods is more like therapy for me and my sisters|roomates #unstopable #bostonfoodie #shopping #foodblogers #therapy #yogalove 

why not do what makes you happy right? #foodlover #organic #fitfam #breakfastcriminals this official first day of summer vacation is very stressful considering finals are around the corner and better yet the thought of not knowing what to have for breakfast tomorrow morning is kind of scary to think about #humor wish me luck’ on both my studies and retail therapy ‘addiction’ #happygirl #collegefoodie #homemade #homecooking #workoutmotivation #weekends

yoga convert

04/19/2016 ‘yoga changed my life’
my sisters|roomates took me to my first and legit yoga class yesterday #yogaworks and I can’t thank them enough for how its made me feel and what it’s helped me realize #healthygirl not only did I get the best night sleep (snoozing through a fire alarm in my building that apparently lasted for 4 hours straight) I felt complete rejuvenated’ relaxed’ and positively content #namaste 

inhale the positivity’ exhale the bullshit #straightup yesterday was a reminder that no one should ever make time for the negativity we may encounter everyday of our lives’ #positivevibesonlyplease live according to you’ your standards’ and your values #yoga #fitfam #healthy #exercise #bostonstrong #hearthealth #positivethinking #wellbeing #wellness #therapy #yogapants #yogalove #yogachallenge #yogaindonesia 

I challenge myself to practice the art of yoga religiously’ for the better of my #mind #body #soul

it’s a way of life

while you think about summer or how to lose weight by summer for that #summer body THINK ABOUT how to maintain and FOCUS on lifelong sustainable food choices to always LOOK and FEEL good #lifestyle I am not a nutritionist and I may be wrong, but if there is one thing I have learned about dieting from my own experience is that there is nothing more harmful to your body when it is not treated and nourished like it should be #learningeveryday #berryhappybowl #collegelife #healthygirl #healthyliving #fitfam #fitness #workoutmotivation #wordofthewise 

Like I said “I am no nutritionist but I am learning everyday and I can help you get started #messagemefordetails keep checking out the blog for new tips’recipes’ideas #learnsomethingneweveryday