taking a moment this MONDAY MORNING to realize how ever since I have been back from Greece my cardio has been long work days x NETFLIX &CHILL #break I decided to give my body the break and rest it deserved from all the traveling and moving around and it was the best decision #monday summer is finally coming to an end and I cannot be more excited to head back home to Boston and get back to my daily routines #boston#summer17 #collegedays #travelblog#foodtravel this is MY SENIOR YEAR and it’s about to be my best year yet #collegegirl #bostonstrong #adventures#happyday #happymonday#homesweethome I just need WEDNESDAY to get here already #travelchronicles #blog#blogger #lifestyle HAPPY MONDAY’ stay tuned for BIG NEWS #bignews #newstuff#newproject

GREEEEEEEEEEN DAYYY #berryhappybowl holly molly greens why does spinach have this much power over my banana and blueberries? #smoothiebowl took a break from the oats for a bit and whipped up a super green smoothie with just 3 main ingredients: banana + blueberries + spinach #breakfastclub #breakfastlover#breakfasttime add in the @bobsredmillchia seeds &flax seeds + @wazooglessuper greens protein powder + blend w/ coco water #rawvegan #organic #nongmo#breakfast #breakfastgoals topped with ultimate goodness starting with crushed almonds at the bottom + @navitasorganicsmulberries in the middle + my very favorite all the way from LONDON @juicebabyukchocolate granola at the top #summergoals #fitfam #fitgoals #proteinTHANK GOD IT’S THE WEEKEND #weekend #foodie #haiti #foodlover#foodblogger HAPPY DAY’ HAPPY WEEKEND #happiness #positivevibes

my last friday in haiti SO BITTER SWEET #homesweethome
I have GOOD/BAD news #bignews
So bad news first: the packaging for our newest products FRUITY POPSICLES doesn’t get here until monday #haitiproblems GOOD news is that you will get them no later then next Wednesday #positive #positiveattitude feel free to preorder your popsicles as soon as now and get them Tuesday rather then Wednesday at the grocery story stores #newproduct
Our fruity popsicle flavors:
Watermelon coconut water
Pineapple coconut water
Passion fruit
Strawberry coconut water
#organic #localproduce #fruitysnack#frozen #refresh #summertreat it’s the WEEEEEEEEEEEKEND ohhh happy happy dayyy #haiti #summerday #summergoals

MY FEEL GOOD FOOD JOURNEY_

layers of superfood goodness #berryhappybowl it doesn’t take more than 10minutes to make my breakfast look all pretty in the mornings SO I CHALLENGE YOU to give it a try and tag us with the hashtag #myberryhappybowl for a chance to win a basket full of our goodies #winning #breakfastfoodie #breakfastlover#breakfastclub #organic #nongmo#superfood #fiberrich #glutenfree
__________
whats in my overnight oats? @bobsredmillrolled oats & flaxseed + half a banana & a handful of blueberries + @califiafarmsalmond milk (blended and refrigerated overnight) #cleaneating #foodlover topped with my famous superfood homemade trail mix + crushed local coconuts &almonds w/ my #homemade strawberry jam at the very bottom #crunchy #tasty (local cashews, @terrasoul cacao nibs, @navitasorganicsgoji berries & mulberries, @bobsredmillpumpkin seeds & coco flakes) #travelblogger #foodblogger HAPPY FRIDAY EVERYONE #happyday can’t wait to see how creative your mornings get #breakfastideas #breakfastinspo
__________
ALL ingredients to make this is easily found at @giantsupermarket@caribbeansupermarketsa CHECK IT OUT #localfinds #localproduce

guys just so you know my breakfast isn’t just pretty IT’S TASTY AF #berryhappybowl from the tip of this jar to its very bottom this was true bliss #breakfastgoals #breakfastclub#breakfastlover the usual recipe blending together banana + beets + @califiafarmsalmond milk + @bobsredmill rolled oats & flaxseed + probiotic #superfood #healthy#organic #nongmo #glutenfree topped with crushed Haitian almonds & coconut + homemade strawberry jam + homemade superfood trail mix #antioxidant #honey#foodie #foodlover #vegan #vegangirl#vegantravels #foodblogger #travelfood#haitigotit #summergoals HAPPY HUMP DAY #happyday

I don’t want to look back and think ‘I could have eaten that’ #truestory PASTA PASTA PASTA #berryhappybowl tonight I made my self a HUGE PASTA BOWL #pastanight I was craving it and didn’t think twice about making it either #cravings the way I see it everything we do in our daily routines needs a balance #balance my motto is “everything in moderation” and despite my long journey to recovery I have found that I am my best self when I listen to my body’s cravings and nourish it the best way I can #nourish #healthy #organic #foodie#pastapasta I am officially stating @ancientharvest wow pasta THE BEST GLUTEN FREE PASTA I have ever had MADE WITH: organic quinoa flour + red lentil flour #nongmo although it came with a cheese powder to mix in, being the vegan that I am I did not use the cheese #alternative #vegan #nocheese #nogmo I whisked in a skillet some spinach and broccoli in grape seed oil seasoned with minced garlic and spices #perfection#foodie #dinner #summernights#glutenfreevegan #glutenfreeeats#healthyeats #fitfam I never restrain myself from indulging in good food BUT I do pay close attention to ingredients in boxed/packaged foods IF YOU CAN’T PRONOUNCE IT DON’T BUY/EAT IT #readthelabel #lookoutforgmo

if you can have breakfast for dinner YOU CAN HAVE DESERT FOR BREAKFAST #berryhappybowl carrot cake overnight oats for that extra fiber rich intake #breakfastclub #breakfastchamp its makes a world of a difference when you are able to balance your diet to fill in the gaps in your daily regimen #carrotcake#carrotoats made with the usual ingredients @bobsredmill rolled oats + @califiafarms almond milk + one carrot * @carringtonfarms flax chia pack + 1tsp of cinnamon #oatmeal #fiber #protein#superfood #breakfastlover #healthy#organic #nongmo #fitfam #cleaneatingtopped with all homemade goodness #homemade superfood trail mix (goji berries, pistachio, coconut, cacao nibs, cashews, pumpkin seeds) + crushed almonds &coconut + homemade nutty seed #carbclever granola with some honey drizzled all over #honey #foodie#foodlover #vegan #vegangirl#vegantravels #foodblogger #travelfood#haitigotit #summergoals

sundays goji berry bliss breakfast parfait #berryhappybowl I love having all the time in the world in the mornings to meal prepp and perfect my favorite meal of the day #breakfast#breakfastlover #breakfastclub the usual ingredients for my newest overnight oats recipe just that this time we mixed in a few frozen organic berries: blueberry + raspberry w/ #superfood chlorella + spirulina #antioxidant #rawvegan #organic#nongmo each superfood plays an important role in our bodies daily function and that it why I find it crucial to incorporate them in my daily regimen #health #healthfirst #fitfood #foodie#travelfood #fitgirl
I SPY @berryhappybowl COCONUT GRANOLA BAR #thebest
____________________
Did you know that the goji berry is one of the most nutrient rich foods in the world? #superfoodies
Health benefits:
Boosts out immune system
Rich antioxidant
Helps fight free radicals that contribute to cancer
High in beta-carotene
Prevents and fights fatigue
High in natural plan based protein and iron
Enhance fertility and sexual function
1oz is just 100 calories
#feelgoodfood #mindbody #travelblogger#foodblogger #superfoodblend #fiber#protein #detox

day after dayy BITE AFTER BITE it really just keeps getting better #berryhappybowl golden milk banana overnight oats #breakfastclub#breakfastlover #breakfastinspo same recipe just different superfood’ different color’& different flavor #healthy #organic#nongmo #fitfood how its made? #ingredients banana + @califiafarmsalmond milk + @bobsredmill rolled oats + 1tsp cinnamon + @gaiaherbs golden milk mix + probitics + flaxseed #organic#nongmo #vegan #glutenfree #foodlover#foodtravel topped with homemade crushed coconut + almond blend #homemade @juicebabyuk vanilla granola + homemade trail mix (local cashews, @terrasoul cacao nibs, @navitasorganicsgoji berries & mulberries, @bobsredmillpumpkin seeds & coco flakes) garnished with the juiciest #local strawberries #growninhaiti #easyrecipes #cleaneating#cleaningredients #breakfastonthego#probiotic HAPPY THURSDAY’ HAPPY DAY #happyday #positivevibes

layered AF #berryhappybowl never feel. Ad about adding another superfood to the mix #breakfastclub this morning MVP is SPIRULINA #antioxidant #superfood pre blend banana nut butter overnight oatmeal #breakfastlover #breakfastinspo how its made? #ingredients banana + @califiafarms almond milk + @bobsredmillrolled oats + @justins almond butter + spirulina + dates #organic #nongmo#vegan #glutenfree #foodlover #foodtraveltopped with organic pumpkin seeds + crushed almond &coconut + @juicebabyukvanilla granola w/ quick 5second strawberry jam improvised with cold strawbs and chia seeds #fruit#strawberries #fitfam #fitfood#healthylifestyle HAPPY HUMP DAY’ KICK ASS TODAY #kickassalways #happyday#positivevibes #cleaningredients